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For peak performance and recovery, sports nutrition is a key component to an athlete's training plan.

Training for a Marathon? Tips to Keep You Going

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Training for a Marathon? Tips to Keep You Going

It's race day. Marathon day. 26.2 miles. You've been training for the last several months, preparing for everything within your control. One of the biggest factors that will determine how you finish is sports nutrition and how you fuel your body.
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Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

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